Just like a spring, our body & mind accommodates and carries a lot of load. Few at a time seems manageable, but carry for long & it breaks. Unlike a spring, know when to knock off the load and rebound. Identify rituals that help you revitalize.
Rest, Relax, Rejuvenate & Spring back :)
To rest is not being idle. To lie on the beach or the grass – listening to the murmur of the water or rustling of the trees and to watch life happen – is by no means a waste of time.
Canon XSi : Tamron 18-270 mm : ISO 100 : 32 mm : f13 : 1/350 sec
Hidden Beach
Bogmalo, Goa, India
Like the Ocean 
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